MINDFULNESS WITH HORSES

workshops, classes, and coaching for both individuals and groups

increase Your feelings of happiness, connection, and belonging, AND STOP SETTLING FOR THE STATUS QUO.

OUR MODERN WORLD DOESN’T SUPPORT HUMAN THRIVING

Maybe you’ve been feeling like:

Your life looks pretty damn good on paper, but isn’t it supposed to be more beautiful than this?
You’re more distracted and disconnected than you want to be - sometimes it’s easier to plop down on the couch and see what’s up (again) on Facebook.
There’s so much potential - within yourself and your relationships - but you’re just not sure how to tap into it.

You’re not alone. So many people feel like they’re swimming upstream when it comes to their wellbeing and their ability to thrive. Most of the systems in which we live, both at home and at work, aren’t set up to help us live mindful, happy lives full of vitality, connection, and purpose.

There is another
way to go

PRACTICING MINDFULNESS, ESPECIALLY WITH HORSES, IS A FUN, OUT OF THE BOX approach TO BEGIN cultivatING new ways of LIVING AND WORKING in our modern world.

Benefits of mindfulness, according to the American Psychological Association:

Reduced stress, which can lead to increased energy and confidence
Increased intuition, immune function, and wellbeing
Less emotional reactivity, more cognitive flexibility - adapt to new situations with more ease
Increased memory and focus, so you can be more effective at work (and at home), without the overwhelm
Feel more satisfied in relationships, the most consistent predictor for a happy life

Sounds good, huh?

Hi, I’m Hannah.

I’m an equine assisted coach and yoga teacher. Combining those two passions, horses and yoga, is my sweet spot.

I love to create mindfulness experiences that take people outside their day-to-day routines and distractions, so they can practice new ways of relating to themselves and the world around them.

You can come to Northwest Arkansas and hang out with my magical, four-legged friends, or we can create some magic at your location, with your herd.

And FYI, mindfulness and coaching with horses are experiential in nature and include powerful and safe non-riding activities. So no horse experience is needed.

“The mindfulness revolution is not quite as dramatic as the moon shot or the civil rights movement, but I believe, in the long run, it can have just as great an impact.” - Tim Ryan

"HANNAH IS WARM, HILARIOUS, BULLSHIT FREE, MYSTICAL AND PRACTICAL ALL AT ONCE. IF YOU HAVE THE CHANCE TO WORK WITH HER, TAKE IT. SHE IS MEANT FOR THIS WORK."

— Cameron Hill

Interested? Awesome! Here’s what to do next:

Step 1: Get on my email list, The Herd, to be notified of upcoming events (and get a periodic dose of horse-y inspiration sent right to your inbox).

Step 2: Get in touch if you’re interested in a custom experience - I offer them for both individuals and groups. Investment begins at $175 for individuals and $450+ for groups, depending on the number of people, time frame, travel requirements, etc.

I’d love to create something unique for you or your team!

Have questions? I’m happy to help.

GET IN TOUCH

WANT TO GET STARTED FOR FREE? JUST DROP YOUR EMAIL.

JOIN THE HERD

It’s my Substack newsletter where we can connect away from social media to talk about both the mess and the magic of being a modern human. I’ll also keep you posted on everything happening here on the farm.

You can opt out anytime. No hard feelings!