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“Mindfulness in its most general sense is about waking up from a life on automatic…” – Daniel J. Siegel  Waking up and feeling more alive. Sounds good, huh? 

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Trying to find freedom in this messy world that we live in… freedom from something, or the permission to do something… either way, I’m here for you.

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Horses provide a safe space to practice showing up differently in the world. If you struggle within your relationships, your work, yourself, Equus Coaching™ is for you.

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and get my three favorite steps to start working less and living more!

just for you
We'll never share your info with a third party. Ew, gross.